Massagers are an intimate way to relieve a little stress, adding both physical and emotional relaxation. Capable of running at 3000 vibrations / minute base, in use these deliver you deep tissue stimulation that relieves blood flow and helps to relax. Another study published in the Journal of Applied Physiology showed that massage therapy can reduce cortisol levels by 31 percent to greatly decrease stress.
The idea of the use of body massagers to ease stress is something that has grown in popularity over time and many are now taking part because they understand that self care is very important. Two-thirds said a massage device helped decrease worry, according to the American Massage Therapy Association. These provide an easily accessible way of stress management, for people who may not have the time or resources to dedicate to visiting a professional therapist so regularly.
The parlance used in the industry frequently refers to ergonomic body massagers which are engineered keeping targeted muscle treatments that can be executed with finesse. This specific relief is great for those who have stiffness in the neck, shoulder area or lower back due to long hours sat at a desk or repetitive movements. A regular massage regime is expensive but body massagers can set you back anywhere between $50 and over $300 while hands-on massage therapy sessions are even more costly that is not the case with a one-time investment in electric handheld massager.
People like Oprah Winfrey have even been talking about the role of massage devices in a holistic self-care approach. The wise words of Oprah: "Alone time is the best gift you can give yourself mentally and physically". This endorsement is a reflection of the mainstream acceptance that body massagers are more and more seen as serious treatment for managing stress.
Most body massagers include different attachments and intensity settings which means you can truly tailor your experience to what suits YOU! This means that people can use it against all manner of muscle tension, its origin be physical activity or emotional pressure. In fact, the results massage therapy with these devices produce are backed by several studies including one from the International Journal of Neuroscience which found that regular massages could misleading to a 30% reduction in anxiety as well an overall better mood.
From relieving stress and tension, improving physical health to enhancing emotional well-being a body massager can help you in many ways which is why it makes an ideal gadget for your daily activities. For everyone who is in search of a healthy and improved lifestyle, these gadgets come as practical solutions which are also affordable yet effective.
